Stop the pressure of entertaining derailing your healthy eating plans with these 17 gorgeous, nutritionist-created recipes – low carb, delicious, and easy to make. From nibbles to the main attraction and some sweet treats,  these wholefood recipes are designed for women in midlife and menopause who want steady energy, balanced hormones, and food that actually tastes amazing.

Balanced for energy, blood sugar and hormones 
Comfort food without the carb crash 
Created by a menopause nutritionist