40+ gorgeous, nutritionist-created seasonal recipes – low carb, delicious, and easy to make. From energising breakfasts to comforting dinners and smart snacks, these wholefood recipes are designed for women in midlife and menopause who want steady energy, balanced hormones, and food that actually tastes amazing.

Quick to prepare – perfect for busy days 
Balanced for energy, blood sugar and hormones 
Comfort food without the carb crash 
Created by a menopause nutritionist