Eat in a way your midlife body will love
AUTUMN EDITION
40+ gorgeous, nutritionist-created recipes – low carb, delicious, and easy to make. From energising breakfasts to satisfying dinners and smart snacks, these wholefood recipes are designed for women in midlife and menopause who want steady energy, balanced hormones, and food that actually tastes amazing.
Quick to prepare – perfect for busy days
Balanced for energy, blood sugar and hormones
Comfort food without the carb crash
Created by a menopause nutritionist
PLUS
For a limited time you’ll also get my brand new Best-Ever Winter Lunchboxes guide absolutely free. Because no one wants to eat cold leaves when it’s chilly outside.
